Lamb Shank Recipe

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Lamb Shank
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Ingredients:

Directions:

  1. Cut slits into lamb shank in a criss-cross pattern about 1 inch apart and 1/2 inch deep; place into a shallow dish.
  2. Whisk olive oil, rosemary, thyme, basil, parsley, mint, black pepper, salt, and cayenne pepper together in a bowl; brush evenly over the lamb shank. Refrigerate lamb at least 1 hour.
  3. Preheat grill for medium heat and lightly oil the grate.
  4. Stir lemon juice and honey together in a small bowl until smooth.
  5. Cook lamb shank on preheated grill, basting every 15 minutes with the lemon juice mixture, until browned on the outside and red in the center, about 30 minutes per side. An instant-read thermometer inserted into the center should read 125 degrees F (52 degrees C).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.35 Kcal (1115 kJ)
Calories from fat 166.04 Kcal
% Daily Value*
Total Fat 18.45g 28%
Cholesterol 57.46mg 19%
Sodium 31.58mg 1%
Potassium 171.05mg 4%
Total Carbs 11.02g 4%
Sugars 8.94g 36%
Dietary Fiber 0.73g 3%
Protein 13.87g 28%
Vitamin C 4.4mg 7%
Iron 4.3mg 24%
Calcium 21.9mg 2%
Amount Per 100 g
Calories 250.56 Kcal (1049 kJ)
Calories from fat 156.2 Kcal
% Daily Value*
Total Fat 17.36g 28%
Cholesterol 54.05mg 19%
Sodium 29.7mg 1%
Potassium 160.91mg 4%
Total Carbs 10.37g 4%
Sugars 8.41g 36%
Dietary Fiber 0.69g 3%
Protein 13.05g 28%
Vitamin C 4.2mg 7%
Iron 4mg 24%
Calcium 20.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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