Directions:
- Preheat oven to 350. Mix oil, garlic, and honey in a small bowl. Stir in soy sauce, pineapple juice, and vinegar. Spray or grease bottom of baking dish. Place chicken in the dish and brush with the honey mixture. Baste every 5 minutes or so, until cooked through.
- Dipping Sauce:.
- Combine all ingredients!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 652.36 Kcal (2731 kJ) | ||
| Calories from fat | 179.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.96g | 31% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 2771.46mg | 115% | |
| Potassium | 838.24mg | 18% | |
| Total Carbs | 71.26g | 24% | |
| Sugars | 54.22g | 217% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 52.79g | 106% | |
| Vitamin C | 13.9mg | 23% | |
| Iron | 1.1mg | 6% | |
| Calcium | 39mg | 4% | |
| Amount Per 100 g | |||
| Calories | 174.35 Kcal (730 kJ) | ||
| Calories from fat | 48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 31% | |
|---|---|---|---|
| Cholesterol | 37.21mg | 46% | |
| Sodium | 740.71mg | 115% | |
| Potassium | 224.03mg | 18% | |
| Total Carbs | 19.05g | 24% | |
| Sugars | 14.49g | 217% | |
| Dietary Fiber | 0.45g | 7% | |
| Protein | 14.11g | 106% | |
| Vitamin C | 3.7mg | 23% | |
| Iron | 0.3mg | 6% | |
| Calcium | 10.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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