Directions:
- Brown meat in a skillet and drain any fat. Combine meat with tomatoes, corn and beans in 6 qt slow cooker. Add chicken broth. Cover and cook on low 6-8 hours. Serve with shredded cheddar cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.19 Kcal (650 kJ) | ||
| Calories from fat | 26.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 4% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 467.78mg | 19% | |
| Potassium | 352.47mg | 7% | |
| Total Carbs | 3.12g | 1% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 12.83g | 26% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 1.3mg | 7% | |
| Calcium | 16.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 82.39 Kcal (345 kJ) | ||
| Calories from fat | 13.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 4% | |
|---|---|---|---|
| Cholesterol | 18.66mg | 12% | |
| Sodium | 248.34mg | 19% | |
| Potassium | 187.12mg | 7% | |
| Total Carbs | 1.66g | 1% | |
| Sugars | 0.09g | 1% | |
| Dietary Fiber | 0.36g | 3% | |
| Protein | 6.81g | 26% | |
| Vitamin C | 4.4mg | 14% | |
| Iron | 0.7mg | 7% | |
| Calcium | 8.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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