Rolled Broccoli Meatloaf Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/2 lbs lean ground beef
1 egg
1 (1 1/4 oz) package lipton onion soup mix
1/4 cup a-1 steak sauce
1 -2 broccoli florets
8 oz grated cheddar cheese

Directions:

Preheat oven to 350°F.
Cook, steam broccoli, crumble up and set aside to cool.
In a large mixing bowl combine ground beef, egg, soup mix and A1 sauce.
On a large flat surface (bread board etc.) place the foil.
Spread meatloaf mixture into a rectangle, about 1/2 inch thick.
You want it as thin as possible because you are going to roll it like a jelly roll sprinkle broccoli then cheese over surface of meat.
Roll up, starting at the small end of the loaf roll.
It helps to roll with the foil under, it kinda holds it together as you roll.
Pinch/close the small ends of the loaf.
Bake about 1 hour.
I like to pour more A1 over the top and right before pulling it out of the oven sprinkle a little more cheese on top.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	354.19 Kcal (1483 kJ)
Calories from fat	169.88 Kcal
		% Daily Value*
Total Fat	18.88g	29%
Cholesterol	137.26mg	46%
Sodium	874.27mg	36%
Potassium	623.56mg	13%
Total Carbs	8.33g	3%
Sugars	2.36g	9%
Dietary Fiber	1.66g	7%
Protein	35.77g	72%
Vitamin C	34.4mg	57%
Iron	3.3mg	18%
Calcium	313.2mg	31%

Amount Per 100 g
Calories	167.99 Kcal (703 kJ)
Calories from fat	80.57 Kcal
		% Daily Value*
Total Fat	8.95g	29%
Cholesterol	65.1mg	46%
Sodium	414.66mg	36%
Potassium	295.75mg	13%
Total Carbs	3.95g	3%
Sugars	1.12g	9%
Dietary Fiber	0.79g	7%
Protein	16.97g	72%
Vitamin C	16.3mg	57%
Iron	1.6mg	18%
Calcium	148.6mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Bacon Wrapped Heart Attack Meatloaf

Lean ground beef, Egg, Onion soup mix and 8 more..
A1 Meatloaf

Lean ground beef, Egg, Ketchup, A-1 steak sauce and 4 more..
Salisbury Steak My Way

Lean ground beef, Eggs, Instant onion soup mix and 7 more..
Gourmet Meatloaf

Lean ground beef (i buy a meatloaf mix), Beaten eggs and 8 more..
Cheeseburger Lasagna

Lean ground beef, Egg, Instant minced onion and 8 more..
Rach's Broccoli Casserole

Eggs, Mayonnaise, Condensed cream of mushroom soup and 5 more..
Meatloaf Muffins

Ground lean pork, Lean ground beef, Eggs, Onion soup mix and 6 more..
Sweet and Sour Meat Loaf

Ground turkey or beef, Dry bread crumbs, Salt, Pepper and 7 more..
Mexican Meatloaf

Lean ground beef, Taco seasoning mix, Refried beans and 3 more..
Enchilada Casserole

Lean ground beef, Enchilada sauce, Salsa and 3 more..
Barbecue Cups

Lean ground beef, Chopped onion, Barbecue sauce and 3 more..
Barbequed Cheddar Burgers

Lean ground beef, Barbecue sauce , purchased and 4 more..
Victory's Taco Tater Tot Casserole

Lean ground beef, Taco seasoning, Corn, drained and 3 more..
Mexican Bubble Pizza

Lean ground beef, Old el paso taco seasoning mix, Water and 3 more..