Directions:
- Brown beef drain.
- Stir in taco seasoning and water and simmer for 5 minutes.
- Add corn soup put in 9 x 13 pan and top with tater tots.
- Bake at 350 for 35 minutes.
- Take out top with cheese put back in oven for 5 minutes or till cheese is melted.
- Add ketchup or taco sauce when served tastes very good enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.55 Kcal (865 kJ) | ||
| Calories from fat | 80.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.89g | 14% | |
|---|---|---|---|
| Cholesterol | 74.31mg | 25% | |
| Sodium | 144.17mg | 6% | |
| Potassium | 416.38mg | 9% | |
| Total Carbs | 4.23g | 1% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 25.21g | 50% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 4.3mg | 24% | |
| Calcium | 41.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 157.56 Kcal (660 kJ) | ||
| Calories from fat | 61.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.78g | 14% | |
|---|---|---|---|
| Cholesterol | 56.69mg | 25% | |
| Sodium | 109.98mg | 6% | |
| Potassium | 317.62mg | 9% | |
| Total Carbs | 3.23g | 1% | |
| Sugars | 0.34g | 2% | |
| Dietary Fiber | 0.29g | 2% | |
| Protein | 19.23g | 50% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 3.3mg | 24% | |
| Calcium | 31.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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