Directions:
- In a skillet, cook beef over medium heat until done; drain the fat.
- Stir in enchilada sauce and salsa; set aside.
- Place two tortillas, overlapping if necessary, in the bottom of a 13 X 9 inch baking pan, coated with cooking spray.
- Cover with 1/3 of the meat mixture; top with one cup of corn; sprikle with one cup of cheese.
- Repeat layers once, then top with remaining tortillas, meat and cheese.
- Bake uncovered at 350% for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.36 Kcal (1551 kJ) | ||
| Calories from fat | 145.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.14g | 25% | |
|---|---|---|---|
| Cholesterol | 68.88mg | 23% | |
| Sodium | 823.63mg | 34% | |
| Potassium | 415.96mg | 9% | |
| Total Carbs | 33.71g | 11% | |
| Sugars | 6.8g | 27% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 22.14g | 44% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 3.1mg | 17% | |
| Calcium | 134.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 198.57 Kcal (831 kJ) | ||
| Calories from fat | 77.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.65g | 25% | |
|---|---|---|---|
| Cholesterol | 36.93mg | 23% | |
| Sodium | 441.6mg | 34% | |
| Potassium | 223.02mg | 9% | |
| Total Carbs | 18.07g | 11% | |
| Sugars | 3.65g | 27% | |
| Dietary Fiber | 1.07g | 8% | |
| Protein | 11.87g | 44% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 1.7mg | 17% | |
| Calcium | 72.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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