Directions:
- For smoother guacamole:
- Combine all of the ingredients in a food processor and pulse until smooth.
- Gently fold in the tomato until blended.
- For chunkier guacamole:
- Combine all ingredients in a large bowl and mash with a potato masher until desired consistency is reached.
- Gently fold in the tomato until blended.
- Notes:
- Add more oil if the guacamole is too thick.
- Add more salt if flavor is too bland.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.93 Kcal (875 kJ) | ||
| Calories from fat | 174.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.34g | 30% | |
|---|---|---|---|
| Sodium | 273.82mg | 11% | |
| Potassium | 537.01mg | 11% | |
| Total Carbs | 12.12g | 4% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 7.78g | 31% | |
| Protein | 2.39g | 5% | |
| Vitamin C | 16.5mg | 28% | |
| Iron | 1.2mg | 7% | |
| Calcium | 21.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 152.28 Kcal (638 kJ) | ||
| Calories from fat | 126.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.1g | 30% | |
|---|---|---|---|
| Sodium | 199.56mg | 11% | |
| Potassium | 391.39mg | 11% | |
| Total Carbs | 8.84g | 4% | |
| Sugars | 1.15g | 6% | |
| Dietary Fiber | 5.67g | 31% | |
| Protein | 1.74g | 5% | |
| Vitamin C | 12mg | 28% | |
| Iron | 0.9mg | 7% | |
| Calcium | 15.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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