Directions:
- Place tofu and one avocado in a food processor and blend until smooth. Mash together the remaining avocado, lime juice, and salt in a bowl, . Mix in tofu-avocado mixture, onion, cilantro, tomatoes, and garlic. Stir in cayenne pepper. Refrigerate 1 hour for best flavor, or serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.91 Kcal (1260 kJ) | ||
| Calories from fat | 215.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.97g | 37% | |
|---|---|---|---|
| Sodium | 598.41mg | 25% | |
| Potassium | 677.11mg | 14% | |
| Total Carbs | 18.64g | 6% | |
| Sugars | 4.42g | 18% | |
| Dietary Fiber | 10.06g | 40% | |
| Protein | 10.28g | 21% | |
| Vitamin C | 21mg | 35% | |
| Iron | 3.4mg | 19% | |
| Calcium | 192.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 139.92 Kcal (586 kJ) | ||
| Calories from fat | 100.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.14g | 37% | |
|---|---|---|---|
| Sodium | 278.25mg | 25% | |
| Potassium | 314.84mg | 14% | |
| Total Carbs | 8.67g | 6% | |
| Sugars | 2.05g | 18% | |
| Dietary Fiber | 4.68g | 40% | |
| Protein | 4.78g | 21% | |
| Vitamin C | 9.7mg | 35% | |
| Iron | 1.6mg | 19% | |
| Calcium | 89.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Guacamole
Avocados - peeled, pitted, and mashed, Lime, juiced, Salt and 5 more.. -
Guacamole
Avocados - peeled pitted and mashed, Lime juiced, Salt and 5 more.. -
Goan Avocado Salad
Ripe avocados, coarsely cubed, Lime , juice and zest of and 8 more.. -
Guacamole Devine
Avocados, pitted and scooped out, Sea salt, Lime, juiced and 5 more.. -
Warm Avocado Salsa
Tomatoes, chopped and 8 more.. -
Carne Asada Steak Sandwich with Avocado Salad
Cayenne pepper, Paprika, Ground black pepper, Ground cumin and 17 more.. -
Avocado Sauce
Ripe avocado, Lime , juice of, Salt and 5 more.. -
Guacamole
Avocados, ripe, pitted, peeled, mashed and 7 more.. -
Grilled Zucchini and Bean Salad (Marcela Valladolid)
Fresh lime juice , from about 1 lime, Red wine vinegar and 9 more.. -
Sloppy Sams
Water, Lentils, rinsed, Salt to taste (optional) and 12 more..
Also Try
-
-
-
-
-
-
-
Healthier Than Kraft Macaroni & Cheese
Cheddar cheese, Fat-free evaporated milk, Sea salt and 7 more.. -
-
Healthier Hot Artichoke and Spinach Dip II
Neufchatel cheese, softened, Light mayonnaise and 8 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
