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Spicy Basil Guacamole Recipe

Spicy Basil Guacamole Recipe

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Ingredients:

Serving

3 medium ripe avocados (recommended : hass), halved, pitted, peeled and chopped
1 clove garlic, minced
1 medium ripe red tomato, seeded and coarsely chopped
1 lime, juiced
1 lemon, juiced
2 green onions, thinly sliced
1/4 cup finely chopped fresh basil leaves
1 tbsp crushed red pepper flakes , or to taste
1 tsp kosher salt
1/4 tsp freshly ground black pepper

Directions:

In a large mixing bowl, mash 1 of the chopped avocados with a fork. Add the remaining chopped avocados, the garlic, tomatoes, lime juice, lemon juice, green onions, basil, crushed red pepper flakes, salt and pepper; stir to combine. Taste and adjust the seasoning, as needed, with crushed red pepper flakes, salt and pepper, to taste.
If not serving immediately, sprinkle a bit of lemon juice over the top and cover put plastic wrap directly on top of the guacamole surface. Store in the refrigerator for up to 2 days.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	520.26 Kcal (2178 kJ)
Calories from fat	407.51 Kcal
		% Daily Value*
Total Fat	45.28g	70%
Sodium	1087.85mg	45%
Potassium	1729.8mg	37%
Total Carbs	37.66g	13%
Sugars	7.2g	29%
Dietary Fiber	24.09g	96%
Protein	7.65g	15%
Vitamin C	72.4mg	121%
Iron	3.9mg	22%
Calcium	76.8mg	8%

Amount Per 100 g
Calories	115.77 Kcal (485 kJ)
Calories from fat	90.68 Kcal
		% Daily Value*
Total Fat	10.08g	70%
Sodium	242.07mg	45%
Potassium	384.91mg	37%
Total Carbs	8.38g	13%
Sugars	1.6g	29%
Dietary Fiber	5.36g	96%
Protein	1.7g	15%
Vitamin C	16.1mg	121%
Iron	0.9mg	22%
Calcium	17.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.4

Points
15

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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