Kathy's Delicious Italian Pasta Salad Recipe

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Kathy's Delicious Italian Pasta Salad
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Ingredients:

Directions:

  1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente. Drain and rinse under cold running water until cool.
  2. Mix together: red peppers, olives, onion, garlic, mozzarella cheese, tomatoes and salami.
  3. Combine in large bowl, pasta and vegetable mixture. Pour in olive oil, balsamic vinegar and black pepper. Mix well together.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 531.99 Kcal (2227 kJ)
Calories from fat 377.76 Kcal
% Daily Value*
Total Fat 41.97g 65%
Cholesterol 28.72mg 10%
Sodium 1399.74mg 58%
Potassium 308.26mg 7%
Total Carbs 13.87g 5%
Sugars 7.62g 30%
Dietary Fiber 4.02g 16%
Protein 29.15g 58%
Vitamin C 63.2mg 105%
Vitamin A 377.9mg 12597%
Iron 14.4mg 80%
Calcium 760.1mg 76%
Amount Per 100 g
Calories 176.12 Kcal (737 kJ)
Calories from fat 125.06 Kcal
% Daily Value*
Total Fat 13.9g 65%
Cholesterol 9.51mg 10%
Sodium 463.4mg 58%
Potassium 102.05mg 7%
Total Carbs 4.59g 5%
Sugars 2.52g 30%
Dietary Fiber 1.33g 16%
Protein 9.65g 58%
Vitamin C 20.9mg 105%
Vitamin A 125.1mg 12597%
Iron 4.8mg 80%
Calcium 251.7mg 76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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