Directions:
- Halve and pit the avocados. With a tablespoon, scoop out the flesh into a mixing bowl. Mash the avocados using either a fork or potato masher, leaving them still a bit chunky. Add the remaining ingredients, and fold everything together. Drizzle with a little olive oil, adjust seasoning with salt and pepper and give it 1 final mix with a fork.
- Lay a piece of plastic wrap tight on the surface of the guacamole so it doesn't brown and refrigerate for at least 1 hour before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 535.35 Kcal (2241 kJ) | ||
| Calories from fat | 434.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.28g | 74% | |
|---|---|---|---|
| Sodium | 26.46mg | 1% | |
| Potassium | 1563.53mg | 33% | |
| Total Carbs | 35.19g | 12% | |
| Sugars | 4.05g | 16% | |
| Dietary Fiber | 23.24g | 93% | |
| Protein | 6.89g | 14% | |
| Vitamin C | 46mg | 77% | |
| Iron | 3.6mg | 20% | |
| Calcium | 61mg | 6% | |
| Amount Per 100 g | |||
| Calories | 140.14 Kcal (587 kJ) | ||
| Calories from fat | 113.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.64g | 74% | |
|---|---|---|---|
| Sodium | 6.93mg | 1% | |
| Potassium | 409.3mg | 33% | |
| Total Carbs | 9.21g | 12% | |
| Sugars | 1.06g | 16% | |
| Dietary Fiber | 6.08g | 93% | |
| Protein | 1.8g | 14% | |
| Vitamin C | 12.1mg | 77% | |
| Iron | 0.9mg | 20% | |
| Calcium | 16mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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