Guacamole by Tyler Florence Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

6 ripe avocados
3 limes , juice of
1 medium yellow onion, chopped
1 garlic clove, smashed then minced
2 serrano chilies, cut into rounds
1/2 cup cilantro, finely chopped
extra virgin olive oil
kosher salt & freshly ground black pepper

Directions:

Halve and pit the avocados.
With a tablespoon, scoop out the flesh into a mixing bowl.
Mash the avocados using either a fork or potato masher, leaving them still a bit chunky.
Add the remaining ingredients, and fold everything together.
Drizzle with a little olive oil, adjust seasoning with salt and pepper and give it 1 final mix with a fork.
Lay a piece of plastic wrap tight on the surface of the guacamole so it doesn't brown and refrigerate for at least 1 hour before serving.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.45 Kcal (747 kJ)
Calories from fat	144.83 Kcal
		% Daily Value*
Total Fat	16.09g	25%
Sodium	8.82mg	0%
Potassium	521.18mg	11%
Total Carbs	11.73g	4%
Sugars	1.35g	5%
Dietary Fiber	7.75g	31%
Protein	2.3g	5%
Vitamin C	15.3mg	26%
Iron	1.2mg	7%
Calcium	20.3mg	2%

Amount Per 100 g
Calories	140.14 Kcal (587 kJ)
Calories from fat	113.74 Kcal
		% Daily Value*
Total Fat	12.64g	25%
Sodium	6.93mg	0%
Potassium	409.3mg	11%
Total Carbs	9.21g	4%
Sugars	1.06g	5%
Dietary Fiber	6.08g	31%
Protein	1.8g	5%
Vitamin C	12.1mg	26%
Iron	0.9mg	7%
Calcium	16mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chunky Guacamole

Ripe avocados, Limes , juice of, Red onion, chopped and 5 more..
Guacamole (Tyler Florence)

Ripe avocados, Limes, juiced, Yellow onion, chopped and 6 more..
Chunky Guacamole (Tyler Florence)

Ripe avocados, Limes, juiced, Red onion, chopped and 5 more..
Christina's Guacamole

Avocados, Lime , juice of, Red onion, Garlic, minced and 6 more..
Guacamole (Tyler Florence)

Ripe avocados, Lime, juiced, Red onion, chopped and 6 more..
Guacamole

Avocado, Lime , juice of, Red onion, chopped fine and 6 more..
Guacamole - Simple and Delicious

Avocados , haas, Grape tomatoes, diced, Red onion, diced and 6 more..
J. L. G. 's Mole De La Olla

Yellow onion, chopped, Garlic cloves, minced and 14 more..
Kellibou Guacamole

Avocados, peeled, and seeded, Ground cumin and 6 more..
African Adobo-Rubbed Tuna Steaks

Ripe avocados, pitted, peeled, and cut into 1/2-inch cubes and 25 more..

Recipe Tags

Weightwatchers Points

4.1

Points
5

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

Also Try

Guacamole from Tyler Florence

Ripe avocados, Limes , juice of, Red onion, finely chopped and 4 more..
Banana Pecan Bread by Tyler Florence

All-purpose flour, Baking soda, Salt, Overripe bananas and 6 more..
New York Cheesecake by Tyler Florence

Graham cracker crumbs, Sugar, Cinnamon, Butter, melted and 15 more..
Guacamole
Guacamole Aioli

Light mayonnaise, Plain greek yogurt, Guacamole (mission) and 3 more..
Guacamole Our Way

Garlic cloves, crushed, Green onions, chopped and 6 more..
Tyler Florence's Pulled Pork

Boneless pork shoulder (about 4 to 4.5 lb), Kosher salt and 8 more..
Tyler Florence's Watermelon Gazpacho

Tomatoes, chopped, Fresh watermelon, seeded and cubed and 8 more..
Tyler Florence's Chicken Cordon Bleu

Double boneless skinless chicken breasts and 9 more..
Tyler Florences Fried Green Tomatoes

Cornmeal, All-purpose flour, Garlic powder, Cayenne and 5 more..