Spicy Grilled Fish Fillets Recipe

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Ingredients:

Serving

1 lb fish fillet ( base , halibut , flounder , etc)
2 tsp chili powder ( berbere)
3 tbsp extra virgin olive oil
1/2 cup breadcrumbs (finely crushed )
1/2 cup buttermilk
1 lemon
1/4 tsp ground allspice
salt

Directions:

Cut the fish fillets four pieces; squeeze the lemon; rinse the fillets with fresh lemon juice; pat dry.
Mix the hot red chili pepper powder; ground allspice, breadcrumbs.
Rub the fillets with two tablespoon of oil.
Dip the fillets in the buttermilk and then into the breadcrumbs, covering all sides.
On a grill rack, lay the fish fillets side by side; lightly coat the fillets with one tablespoon of oil; keep the fillets standing until coating sticks.
In a preheat 400 oven, grill the fillets for 20 minutes or until golden brown; or in a medium heat, on a greased pan, fry the fillets turning sides, until golden brown.
Serve it warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	482.91 Kcal (2022 kJ)
Calories from fat	296.3 Kcal
		% Daily Value*
Total Fat	32.92g	51%
Cholesterol	3.37mg	1%
Sodium	666.63mg	28%
Potassium	769.28mg	16%
Total Carbs	19.12g	6%
Sugars	3.79g	15%
Dietary Fiber	8.03g	32%
Protein	27.91g	56%
Vitamin C	7.7mg	13%
Iron	2.9mg	16%
Calcium	162mg	16%

Amount Per 100 g
Calories	240.68 Kcal (1008 kJ)
Calories from fat	147.67 Kcal
		% Daily Value*
Total Fat	16.41g	51%
Cholesterol	1.68mg	1%
Sodium	332.25mg	28%
Potassium	383.41mg	16%
Total Carbs	9.53g	6%
Sugars	1.89g	15%
Dietary Fiber	4g	32%
Protein	13.91g	56%
Vitamin C	3.9mg	13%
Iron	1.5mg	16%
Calcium	80.7mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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