Directions:
- Sprinkle your fish with salt and pepper, to taste.
- Place your fish in a bowl, or large ziplock bag, along with the wine, rosemary leaves and garlic. Marinate the fish for at least 1 hour.
- Drain the fish, reserving the marinade.
- Brush the skillet with some olive oil and heat it to med. to med. high.
- Sprinkle and rub the fish with a dusting of breadcrumbs before cooking the fish on the stovetop.
- Cook fish on both sides, while basting with reserved marinade. Cook until the fish flakes easily with a fork (about 10-15 minute depending on your heat).
- Whisk the rest of the oil with the lemon juice and capers, then pour over the fish and cook for a few more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.9 Kcal (548 kJ) | ||
| Calories from fat | 89.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.97g | 15% | |
|---|---|---|---|
| Sodium | 131.14mg | 5% | |
| Potassium | 51.38mg | 1% | |
| Total Carbs | 3.82g | 1% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 0.4g | 1% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 0.3mg | 2% | |
| Calcium | 13.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 187.04 Kcal (783 kJ) | ||
| Calories from fat | 128.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.25g | 15% | |
|---|---|---|---|
| Sodium | 187.39mg | 5% | |
| Potassium | 73.41mg | 1% | |
| Total Carbs | 5.46g | 1% | |
| Sugars | 1.14g | 3% | |
| Dietary Fiber | 0.74g | 2% | |
| Protein | 0.58g | 1% | |
| Vitamin C | 8.5mg | 10% | |
| Iron | 0.4mg | 2% | |
| Calcium | 18.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Crown Roast of Pork
Rib crown roast of pork (8 to 11 lbs.), trimmed of excess... and 9 more.. -
Konigsberger Klopse (German Meatballs in Creamy Caper Sauce)
Ground sirloin, Ground pork, Ground veal and 22 more.. -
Scallop Piccata
Dry sea scallops, Kosher salt, Black pepper, ground and 9 more.. -
Halibut with Skillet Potatoes
Halibut fillets, Dry white wine, Olive oil, Kosher salt and 5 more.. -
Rustic Pork Ragu
Olive oil, Boneless pork loin, Kosher salt and 7 more.. -
Rustic Pork Ragu
Olive oil, Boneless pork loin, Kosher salt and 6 more.. -
Pub Chops
Bacon, Bacon drippings, Center-cut pork chops, Kosher salt and 6 more.. -
Quick Chicken Curry With Tomatoes and Peas
Grain white rice, Olive oil and 10 more.. -
Spring Lamb with Grilled Baby Artichokes – Mr. Bean
Dried flageolet beans, Lemon, Chopped fresh garlic, Thyme and 14 more..
Also Try
-
-
North African Inspired Rub for Fish and Chicken (Bobby Flay)
Ground cumin, Kosher salt, Ground cinnamon and 6 more.. -
-
-
Sunset on Santorini (A Fresh Herb Rub for Fish & Veggies)
Fresh garlic, minced, Fresh oregano, chopped and 6 more.. -
-
Simple Pasta and Cheese Bake With Veggies for Two
Cooked pasta, Vegetables or 1/2 cup meat, cooked and 3 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
