Melon, Berry and Feta Salad Recipe

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Melon, Berry and Feta Salad
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Ingredients
12
Count
Nutrition
119
Calories
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Ingredients:

Directions:

  1. In a small bowl, combine the olive oil, lemon juice, shallot, preserved lemon and crushed red pepper and season with salt and pepper.
  2. Arrange the melon slices and blackberries on a platter. Drizzle the dressing over the fruit. Garnish the salad with the feta and snipped chives and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.05 Kcal (498 kJ)
Calories from fat 62.35 Kcal
% Daily Value*
Total Fat 6.93g 11%
Cholesterol 8.41mg 3%
Sodium 119.01mg 5%
Potassium 266.71mg 6%
Total Carbs 12.75g 4%
Sugars 6.1g 24%
Dietary Fiber 2.73g 11%
Protein 2.7g 5%
Vitamin C 31.2mg 52%
Iron 0.5mg 3%
Calcium 78.2mg 8%
Amount Per 100 g
Calories 90.18 Kcal (378 kJ)
Calories from fat 47.23 Kcal
% Daily Value*
Total Fat 5.25g 11%
Cholesterol 6.37mg 3%
Sodium 90.15mg 5%
Potassium 202.03mg 6%
Total Carbs 9.66g 4%
Sugars 4.62g 24%
Dietary Fiber 2.07g 11%
Protein 2.05g 5%
Vitamin C 23.6mg 52%
Iron 0.4mg 3%
Calcium 59.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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