Amount Per 1 Serving
Calories	157.85 Kcal (661 kJ)
Calories from fat	77.79 Kcal
		% Daily Value*
Total Fat	8.64g	13%
Cholesterol	22.9mg	8%
Sodium	366.4mg	15%
Potassium	490.58mg	10%
Total Carbs	18.87g	6%
Sugars	8.98g	36%
Dietary Fiber	7.02g	28%
Protein	4.7g	9%
Vitamin C	27.3mg	45%
Vitamin A	0.1mg	4%
Iron	2.4mg	13%
Calcium	89.4mg	9%

Amount Per 100 g
Calories	64.11 Kcal (268 kJ)
Calories from fat	31.59 Kcal
		% Daily Value*
Total Fat	3.51g	13%
Cholesterol	9.3mg	8%
Sodium	148.81mg	15%
Potassium	199.24mg	10%
Total Carbs	7.66g	6%
Sugars	3.65g	36%
Dietary Fiber	2.85g	28%
Protein	1.91g	9%
Vitamin C	11.1mg	45%
Iron	1mg	13%
Calcium	36.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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