Directions:
- Prepare green beans by snapping them or cutting them to approx 1 inch in length and rinsing them.
- Over a pot of boiling water, steam beans for 15-20 minutes (until just tender with a little bite to them; Also, to steam I use a covered colander over a Dutch oven filled 1/4th full with water) Remove steamed beans and turn into a serving bowl.
- Add all of the rest of the ingredients, seasoning to taste.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.57 Kcal (342 kJ) | ||
| Calories from fat | 41.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 7% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 8.46mg | 0% | |
| Potassium | 280.23mg | 6% | |
| Total Carbs | 9.26g | 3% | |
| Sugars | 3.97g | 16% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 2.69g | 5% | |
| Vitamin C | 15.9mg | 26% | |
| Iron | 1.3mg | 7% | |
| Calcium | 50.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 59.22 Kcal (248 kJ) | ||
| Calories from fat | 29.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 7% | |
|---|---|---|---|
| Cholesterol | 7.39mg | 3% | |
| Sodium | 6.14mg | 0% | |
| Potassium | 203.43mg | 6% | |
| Total Carbs | 6.72g | 3% | |
| Sugars | 2.88g | 16% | |
| Dietary Fiber | 2.88g | 16% | |
| Protein | 1.95g | 5% | |
| Vitamin C | 11.5mg | 26% | |
| Iron | 1mg | 7% | |
| Calcium | 36.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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