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Caramelized Spicy Green Beans Recipe

Caramelized Spicy Green Beans Recipe

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Ingredients

Count

Nutrition

237

Calories

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Ingredients:

Serving

1 lb fresh haricots verts ( tiny green beans)
2 tbsp light brown sugar
1 tbsp soy sauce
1/2 tsp dried crushed red pepper
1 medium-size red bell pepper, sliced
1/2 medium-size sweet onion, sliced
1 tsp peanut oil
3/4 tsp seasoned salt

Directions:

Cook haricots verts in boiling salted water to cover 1 minute; drain. Plunge green beans into ice water to stop the cooking process; drain well, pressing between paper towels. Stir together brown sugar, soy sauce, and dried crushed red pepper. Sauté bell pepper, onion, and green beans in hot peanut oil in a large skillet over high heat 3 to 5 minutes or until beans look blistered. Sprinkle with seasoned salt. Remove from heat; add soy sauce mixture to green bean mixture, and stir to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.89 Kcal (992 kJ)
Calories from fat	40.5 Kcal
		% Daily Value*
Total Fat	4.5g	7%
Sodium	2786.32mg	116%
Potassium	394.53mg	8%
Total Carbs	43.7g	15%
Sugars	36.31g	145%
Dietary Fiber	7.88g	32%
Protein	3.65g	7%
Vitamin C	128.7mg	214%
Vitamin A	3mg	99%
Iron	50.9mg	283%
Calcium	87mg	9%

Amount Per 100 g
Calories	29.08 Kcal (122 kJ)
Calories from fat	4.97 Kcal
		% Daily Value*
Total Fat	0.55g	7%
Sodium	341.98mg	116%
Potassium	48.42mg	8%
Total Carbs	5.36g	15%
Sugars	4.46g	145%
Dietary Fiber	0.97g	32%
Protein	0.45g	7%
Vitamin C	15.8mg	214%
Vitamin A	0.4mg	99%
Iron	6.2mg	283%
Calcium	10.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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