Directions:
- SPRAY a large saucepan with low fat cooking spray (or olive oil) and cook the gammon over a high heat for 2-3 minutes.
- ADD the remaining ingredients and bring to the boil.
- REDUCE the heat, cover and simmer for 20 - 25 minutes, until the leeks and carrots are cooked.
- SERVE hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 549.44 Kcal (2300 kJ) | ||
| Calories from fat | 65.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.27g | 11% | |
|---|---|---|---|
| Cholesterol | 38.27mg | 13% | |
| Sodium | 1154.97mg | 48% | |
| Potassium | 702.67mg | 15% | |
| Total Carbs | 100.04g | 33% | |
| Sugars | 9.05g | 36% | |
| Dietary Fiber | 4.39g | 18% | |
| Protein | 18.97g | 38% | |
| Vitamin C | 59.6mg | 99% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.4mg | 8% | |
| Calcium | 114.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 144.13 Kcal (603 kJ) | ||
| Calories from fat | 17.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 11% | |
|---|---|---|---|
| Cholesterol | 10.04mg | 13% | |
| Sodium | 302.97mg | 48% | |
| Potassium | 184.33mg | 15% | |
| Total Carbs | 26.24g | 33% | |
| Sugars | 2.37g | 36% | |
| Dietary Fiber | 1.15g | 18% | |
| Protein | 4.98g | 38% | |
| Vitamin C | 15.6mg | 99% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.4mg | 8% | |
| Calcium | 30mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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