Directions:
- Heat olive oil in a large non-stick skillet over medium heat; add asparagus, leeks, and water. Bring to a boil; cover, reduce heat, and simmer for 10 minutes or until tender, stirring occasionally. Stir in parsley, tarragon, lemon rind, salt, black beans, and 1/8 tsp pepper.
- Arrange bread slices in a single layer in a 13x9 baking dish coated with cooking spray. Top bread slices with half of the asparagus mixture and sprinkle with 1/2 cup cheese. Repeat procedure with the remaining bread, asparagus mixture, and cheese.
- Combine 1/8 tsp pepper, milk, eggs, and egg white, and stir with a whisk until well blended. Pour the milk mixture evenly over the strata. Cover strata and chill for 8 hours or overnight.
- Preheat oven to 400 degrees.
- Uncover strata; sprinkle with bread crumbs. Bake at 400 degrees for 40 minutes or until set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4077.19 Kcal (17070 kJ) | ||
| Calories from fat | 723.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 80.44g | 124% | |
|---|---|---|---|
| Cholesterol | 639.57mg | 213% | |
| Sodium | 4315.52mg | 180% | |
| Potassium | 10412.86mg | 222% | |
| Total Carbs | 609.91g | 203% | |
| Sugars | 95.76g | 383% | |
| Dietary Fiber | 107.13g | 429% | |
| Protein | 225.86g | 452% | |
| Vitamin C | 94.5mg | 158% | |
| Iron | 62mg | 344% | |
| Calcium | 3425.6mg | 343% | |
| Amount Per 100 g | |||
| Calories | 130.23 Kcal (545 kJ) | ||
| Calories from fat | 23.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 124% | |
|---|---|---|---|
| Cholesterol | 20.43mg | 213% | |
| Sodium | 137.84mg | 180% | |
| Potassium | 332.6mg | 222% | |
| Total Carbs | 19.48g | 203% | |
| Sugars | 3.06g | 383% | |
| Dietary Fiber | 3.42g | 429% | |
| Protein | 7.21g | 452% | |
| Vitamin C | 3mg | 158% | |
| Iron | 2mg | 344% | |
| Calcium | 109.4mg | 343% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fontina, Asparagus, and Leek Strata
Butter or stick margarine and 15 more.. -
Asparagus Soup II
Fresh asparagus, trimmed and cut into 2 1/2 inch pieces and 9 more.. -
Vegan Black Bean Burgers
Black beans, drained and rinsed, Chopped sweet onion and 13 more.. -
Tomatoes Roasted with Rosemary and Lemon
Chopped fresh flat-leaf parsley, Chopped fresh rosemary and 6 more.. -
Macedonian Stuffed Cabbage With Thick Avgolemono
Boiling water, Cabbage (about 40 leaves) and 11 more.. -
Potato Croquetas With Saffron Aioli (Spain)
Boiling potato (about 2), Eggs and 19 more.. -
Spring Seafood Stew
Olive oil, Sliced leek (about 1 large leek) and 12 more.. -
Spring Seafood Stew
Olive oil, Sliced leek (about 1 large) and 12 more.. -
Three-Cheese Macaroni With Spinach
Butter, Chopped onion, All-purpose flour, Milk, Salt and 8 more.. -
Potato Croquetas With Saffron Aioli
Boiling potatoes (about 2), Eggs and 21 more.. -
Lemon-Tarragon Grilled Pork Chops
Center-cut pork chops (bone in 1/2 in. thick ), Water and 6 more.. -
Seafood Stuffed Eggplant
Eggplants , each cut in half lengthwise (about 3 lb) and 15 more.. -
Salmon Stuffed Peppers
Green, sweet yellow or red peppers and 14 more.. -
My Mum's Greek Spinach Pie (Spanakopita)
Flour or 700 g and 13 more..
Also Try
-
-
Asparagus and Prosciutto Strata
Asparagus , tough stem ends snapped off, cut into 2-inch ... and 9 more.. -
-
-
-
-
-
Elaines Cream Of Asparagus And Leek Soup
Cold water, Fresh asparagus, trimmed, but left whole and 5 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
