Directions:
- Heat the oil in medium stockpot over medium-low.
- Add fennel, shallots and carrot, cook until very soft but not brown, stirring occasionally.
- This will take about 15 minutes.
- Add tomatoes and 1/2 cup broth, bring to boil over high heat.
- Reduce heat and simmer gently for 15 minutes (uncovered), stirring occasionally.
- Transfer to blender or food processor in batches (I used an immersion blender right in the pan), and process until smooth.
- Adjust the seasonings, and add more veggie broth if necessary to achieve your desired consistency.
- Serve hot, garnished with the chopped fennel leaves.
- This soup reheats well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.96 Kcal (1017 kJ) | ||
| Calories from fat | 74.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.32g | 13% | |
|---|---|---|---|
| Cholesterol | 0.46mg | 0% | |
| Sodium | 314.82mg | 13% | |
| Potassium | 1307.68mg | 28% | |
| Total Carbs | 39.08g | 13% | |
| Sugars | 16.38g | 66% | |
| Dietary Fiber | 8.72g | 35% | |
| Protein | 7.2g | 14% | |
| Vitamin C | 48.6mg | 81% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.4mg | 13% | |
| Calcium | 113.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 52.68 Kcal (221 kJ) | ||
| Calories from fat | 16.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 13% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 68.26mg | 13% | |
| Potassium | 283.54mg | 28% | |
| Total Carbs | 8.47g | 13% | |
| Sugars | 3.55g | 66% | |
| Dietary Fiber | 1.89g | 35% | |
| Protein | 1.56g | 14% | |
| Vitamin C | 10.5mg | 81% | |
| Iron | 0.5mg | 13% | |
| Calcium | 24.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Onion and Spinach Dip
Extra-virgin olive oil, Onion, chopped (1 3/4 cups) and 6 more.. -
Balsamic Vinaigrette
Extra virgin olive oil, Balsamic vinegar, Shallots, minced and 5 more.. -
Swiss Chard & Italian Sausage Lasagna
Extra virgin olive oil and 17 more.. -
Quick White Bean, Asparagus, and Mushroom Cassoulet
Water, Asparagus (about 1 lb) and 12 more.. -
Roasted Vegetable Pasta
Green bell pepper, Red bell pepper, Yellow bell pepper and 15 more.. -
Pork Fillet With Fennel
Pork fillet, sliced 1/4-inch thick, Virgin olive oil and 8 more.. -
Carrot Parsnip Soup
Olive oil, Onion, chopped, Hot curry powder and 7 more.. -
Crock Pot Beef Stew
Stewing beef, Flour, Paprika, Carrots, Potatoes and 6 more.. -
Beef and Potato Stew
Stewing beef, Flour, Paprika, Carrots, Potatoes and 6 more.. -
Meatball Lasagna
Lasagna noodles, Shredded fontina cheese and 25 more..
Also Try
-
-
-
-
Roasted Fennel, Tomato, and Chickpea Soup
Chopped fennel bulb (about 1 small bulb), Chopped onion and 9 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
