Directions:
- Wash squash, cut in half lengthwise. Remove and discard seeds. Place squash, cut sides down, in a 13 x 9 baking dish coated with cooking spray. Bake at 350 degrees for 45 minutes or until tender, let cool slightly. Using a fork, remove spaghetti-like strands from squash, discard shell. Place strands on a platter; set aside and keep warm.
- Coat a saucepan with cooking spray, add oil. Place over medium-high heat until hot. Add leek and saute` 3 minutes or until tender. Add beans and tomatoes; cook over medium heat 5 minutes. Stir in olives and next 3 ingredients; cook until thoroughly heated. Spoon over squash.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.57 Kcal (760 kJ) | ||
| Calories from fat | 82.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.13g | 14% | |
|---|---|---|---|
| Cholesterol | 17.26mg | 6% | |
| Sodium | 498.52mg | 21% | |
| Potassium | 762.12mg | 16% | |
| Total Carbs | 26.14g | 9% | |
| Sugars | 9.69g | 39% | |
| Dietary Fiber | 7.05g | 28% | |
| Protein | 11.76g | 24% | |
| Vitamin C | 11.1mg | 18% | |
| Iron | 1.3mg | 7% | |
| Calcium | 429.9mg | 43% | |
| Amount Per 100 g | |||
| Calories | 96.1 Kcal (402 kJ) | ||
| Calories from fat | 43.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 14% | |
|---|---|---|---|
| Cholesterol | 9.13mg | 6% | |
| Sodium | 263.84mg | 21% | |
| Potassium | 403.36mg | 16% | |
| Total Carbs | 13.83g | 9% | |
| Sugars | 5.13g | 39% | |
| Dietary Fiber | 3.73g | 28% | |
| Protein | 6.22g | 24% | |
| Vitamin C | 5.8mg | 18% | |
| Iron | 0.7mg | 7% | |
| Calcium | 227.5mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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