Spicy Fish Soup Recipe

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Ingredients:

Serving

2 cans (14-1/2 oz each) chicken broth
2-1/2 cups water
2/3 cup uncooked minute & reg white rice
1-1/2 cups salsa
1 package (10 oz) frozen corn
1 lb cod , cut into 2-inch pieces
fresh lime wedges, optional

Directions:

In a large saucepan, bring the broth, water and rice to a boil. Reduce heat; cover and simmer for 5 minutes. Add the salsa and corn; return to a boil. Add fish.
Reduce heat; cover and simmer for 5 minutes or until fish flakes easily with a fork. Serve with lime if desired. Yield: 8 servings (about 2-1/4 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	114.8 Kcal (481 kJ)
Calories from fat	5.46 Kcal
		% Daily Value*
Total Fat	0.61g	1%
Cholesterol	27.92mg	9%
Sodium	612.92mg	26%
Potassium	305.96mg	7%
Total Carbs	14.97g	5%
Sugars	2.27g	9%
Dietary Fiber	1.59g	6%
Protein	11.51g	23%
Vitamin C	1.5mg	3%
Iron	4.7mg	26%
Calcium	157.5mg	16%

Amount Per 100 g
Calories	56.08 Kcal (235 kJ)
Calories from fat	2.67 Kcal
		% Daily Value*
Total Fat	0.3g	1%
Cholesterol	13.64mg	9%
Sodium	299.42mg	26%
Potassium	149.46mg	7%
Total Carbs	7.31g	5%
Sugars	1.11g	9%
Dietary Fiber	0.78g	6%
Protein	5.62g	23%
Vitamin C	0.7mg	3%
Iron	2.3mg	26%
Calcium	76.9mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.