Directions:
- Fish Marinade:.
- Mix juice of 2 limes and salt in a glass or plastic bowl - lay your fish in the bowl and try to cover as much as possible. Refrigerate for 30 minutes.
- While marinating - heat oil in your soup pot - saute onions and peppers until onions are opaque. Add Garlic and saute for another minute. Add tomatoes and let simmer for approximately 10 minutes or until tomatoes have reduced somewhat.
- Stirr in coconut milk and fish including the marinade, old bay seasoning and pepper. Do not add any more salt - this recipe borrows its salt from the fish and the old bay seasoning. Bring to a boil then reduce heat and simmer for 10 minutes or until fish is cooked and chunked apart.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 473.98 Kcal (1984 kJ) | ||
| Calories from fat | 320.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.63g | 55% | |
|---|---|---|---|
| Cholesterol | 53.29mg | 18% | |
| Sodium | 951.94mg | 40% | |
| Potassium | 959.41mg | 20% | |
| Total Carbs | 21.89g | 7% | |
| Sugars | 10.39g | 42% | |
| Dietary Fiber | 5.89g | 24% | |
| Protein | 21.37g | 43% | |
| Vitamin C | 60.6mg | 101% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 15.4mg | 86% | |
| Calcium | 68.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 102.47 Kcal (429 kJ) | ||
| Calories from fat | 69.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 55% | |
|---|---|---|---|
| Cholesterol | 11.52mg | 18% | |
| Sodium | 205.79mg | 40% | |
| Potassium | 207.41mg | 20% | |
| Total Carbs | 4.73g | 7% | |
| Sugars | 2.25g | 42% | |
| Dietary Fiber | 1.27g | 24% | |
| Protein | 4.62g | 43% | |
| Vitamin C | 13.1mg | 101% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.3mg | 86% | |
| Calcium | 14.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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