Guacamole Soup Recipe

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Guacamole Soup
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Ingredients:

Directions:

  1. Combine broth, half and half or light cream, avocado, salsa, cilantro, lemon juice, half of the green onion, salt, pepper, and bottled red peper sauce in a mixing bowl.
  2. Place half of the mixture in a blender container or food processor bowl.
  3. Cover and blend or process until smooth; repeat with remaining mixture.
  4. Cover and chill for up to 6 hours.
  5. Garnish with lime wedges, sour cream, chopped tomato, and remaining sliced green onion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.19 Kcal (817 kJ)
Calories from fat 147.43 Kcal
% Daily Value*
Total Fat 16.38g 25%
Cholesterol 27.42mg 9%
Sodium 501.74mg 21%
Potassium 505.05mg 11%
Total Carbs 11.45g 4%
Sugars 1.87g 7%
Dietary Fiber 4.42g 18%
Protein 3.91g 8%
Vitamin C 20.6mg 34%
Iron 0.7mg 4%
Calcium 107.4mg 11%
Amount Per 100 g
Calories 75.41 Kcal (316 kJ)
Calories from fat 56.96 Kcal
% Daily Value*
Total Fat 6.33g 25%
Cholesterol 10.59mg 9%
Sodium 193.85mg 21%
Potassium 195.13mg 11%
Total Carbs 4.43g 4%
Sugars 0.72g 7%
Dietary Fiber 1.71g 18%
Protein 1.51g 8%
Vitamin C 8mg 34%
Iron 0.3mg 4%
Calcium 41.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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