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Nacho Ensalada Con Chipotle Y Bulgur Recipe

Nacho Ensalada Con Chipotle Y Bulgur Recipe

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Ingredients:

Serving

1 1/4 cups water
1 cup bulgur
1 chipotle chile in adobo , chipotle pepper separated from 1 tsp sauce and diced (any remaining chipotle peppers and sauce reserved for another use)
1/2 lb chorizo sausage (optional)
1 cup plain yogurt
1/2 lime , juice of
12 oz tortilla chips , multi-grain preferred
2 cups cheddar cheese, shredded, divided
2 cups iceberg lettuce, shredded
1 large tomato, chopped
1 avocado, peeled and chopped
3 scallions, chopped
4 tbsp cilantro, chopped (optional for garnish )
1/4 cup salsa (optional)

Directions:

Prepare bulgur by boiling water in small saucepan. When the water comes to a boil, remove from heat, stir in bulgur with a fork, cover, and allow to stand 20 minutes.
Add diced chipotle pepper to prepared bulgur and stir together using a fork.
If using chorizo, chop finely or grind in food processor and brown in frying pan set over medium heat, about 5-10 minutes.
PREPARE DRESSSING:.
In small bowl, combine yogurt, lime juice, and 1 teaspoon adobo sauce. Set aside.
ASSEMBLE THE SALAD:.
Place the following layers on a broiler-safe serving platter: tortilla chips, 1 cup shredded cheddar cheese, the bulgur mixture, a second cup of shredded cheese. Broil for 2 minutes, or until cheese melts. Remove from heat.
If using chorizo, layer this on top of the cheese.
Next, layer the shredded lettuce atop the melted cheddar cheese or chorizo.
Next, layer on chopped tomato, avocado, and green onions.
If desired, garnish with cilantro and serve immediately with salsa on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1028.91 Kcal (4308 kJ)
Calories from fat	505.08 Kcal
		% Daily Value*
Total Fat	56.12g	86%
Cholesterol	73.07mg	24%
Sodium	1048.17mg	44%
Potassium	1074.17mg	23%
Total Carbs	104.54g	35%
Sugars	9.81g	39%
Dietary Fiber	18.57g	74%
Protein	32.23g	64%
Vitamin C	22mg	37%
Iron	3.3mg	18%
Calcium	634.7mg	63%

Amount Per 100 g
Calories	189.6 Kcal (794 kJ)
Calories from fat	93.07 Kcal
		% Daily Value*
Total Fat	10.34g	86%
Cholesterol	13.47mg	24%
Sodium	193.15mg	44%
Potassium	197.94mg	23%
Total Carbs	19.26g	35%
Sugars	1.81g	39%
Dietary Fiber	3.42g	74%
Protein	5.94g	64%
Vitamin C	4.1mg	37%
Iron	0.6mg	18%
Calcium	117mg	63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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