Vegetable Rice Medley Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

In a saucepan, bring the broth, water, summer squash, zucchini, salt and dill weed to a boil. Stir in rice. Remove from the heat. Cover and let stand for 5 minutes. Stir in the tomato and Parmesan cheese. Yield: 2 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	361.7 Kcal (1514 kJ)
Calories from fat	27.41 Kcal
		% Daily Value*
Total Fat	3.05g	5%
Cholesterol	6.6mg	2%
Sodium	876.84mg	37%
Potassium	490.75mg	10%
Total Carbs	65.87g	22%
Sugars	1.18g	5%
Dietary Fiber	4.31g	17%
Protein	14.9g	30%
Vitamin C	26.5mg	44%
Iron	28.3mg	157%
Calcium	873.4mg	87%

Amount Per 100 g
Calories	122.34 Kcal (512 kJ)
Calories from fat	9.27 Kcal
		% Daily Value*
Total Fat	1.03g	5%
Cholesterol	2.23mg	2%
Sodium	296.59mg	37%
Potassium	165.99mg	10%
Total Carbs	22.28g	22%
Sugars	0.4g	5%
Dietary Fiber	1.46g	17%
Protein	5.04g	30%
Vitamin C	9mg	44%
Iron	9.6mg	157%
Calcium	295.4mg	87%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Harvest Ratatouille

Cubed eggplant, Salt, Chopped onion, Green pepper, diced and 11 more..
Veggie Quesadillas

Summer squash, grated, Zucchini, grated, Onion, sliced and 10 more..
Gingered Squash Saute

Yellow summer squash, Zucchini, sliced and 6 more..
Squash Medley

Yellow summer squash, sliced, Zucchini, sliced and 6 more..
Cajun Summer Vegetables

Yellow summer squash, sliced, Zucchini, sliced and 6 more..
Chunky Chicken Rice Soup

Chicken broth, Water, Frozen mixed vegetables, thawed and 5 more..
Chunky Chicken Veggie Soup

Chicken broth, Carrots, sliced, Onions, chopped and 12 more..
Zucchini Dill Pickles

Zucchini (preferably about 4 or 8 long), trimmed and 10 more..
Lobster Soup

Chicken broth, Water, Lobster meat, Olive oil and 10 more..
Ricotta Stuffed Zucchini

Zucchini , halved lengthwise, Salt, Ground black pepper and 7 more..
Zucchini Angel Hair Pancake

Shredded zucchini, Salt, divided and 13 more..
Zucchini Pancakes

Zucchini, Salt, Eggs, Garlic clove, minced and 5 more..
Zucchini Angel Hair Pancake

Shredded zucchini, Salt, divided and 13 more..
Susan's Pink Watermelon Pickles (Not Rind)

Water, Vinegar, Sugar, Salt, Fresh dill and 1 more..
Couscous with Dried Cherries

Chicken broth, Water, Dried sour cherries, Butter, Salt and 2 more..