Spicy Eggs With Tortilla Strips Recipe

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Spicy Eggs With Tortilla Strips
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Ingredients:

Directions:

  1. In frying pan melt butter over low heat.
  2. Add onion and cumin and cook stirring occasionally until onion is soft.
  3. Mix flour and cook stirring until bubbly then remove from heat and blend in sour cream.
  4. Return to heat and cook stirring over low heat until smooth and bubbly.
  5. Add cheeses and continue to cook stirring until melted then stir in eggs and cook 10 minutes.
  6. Dividing equally and spoon egg mixture over tortilla strips.
  7. To make tortilla fry strips in salad oil then cook 1 minute.
  8. Drain on paper towels and sprinkle with salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2838.06 Kcal (11882 kJ)
Calories from fat 2334.71 Kcal
% Daily Value*
Total Fat 259.41g 399%
Cholesterol 556.96mg 186%
Sodium 1499.09mg 62%
Potassium 866.28mg 18%
Total Carbs 110.39g 37%
Sugars 4.69g 19%
Dietary Fiber 14.21g 57%
Protein 33.84g 68%
Vitamin C 8.3mg 14%
Vitamin A 0.2mg 7%
Iron 7.3mg 41%
Calcium 355.2mg 36%
Amount Per 100 g
Calories 392.82 Kcal (1645 kJ)
Calories from fat 323.15 Kcal
% Daily Value*
Total Fat 35.91g 399%
Cholesterol 77.09mg 186%
Sodium 207.49mg 62%
Potassium 119.9mg 18%
Total Carbs 15.28g 37%
Sugars 0.65g 19%
Dietary Fiber 1.97g 57%
Protein 4.68g 68%
Vitamin C 1.1mg 14%
Iron 1mg 41%
Calcium 49.2mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 77.6
    Points
  • 81
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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