Zucchini Tart Recipe

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Zucchini Tart
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Ingredients:

Directions:

  1. Grate the zucchini, sprinkle it with salt and toss well .
  2. Place in a colander to drain for 30 minutes .
  3. Over a bowl, squeeze the zucchini and save liquid .
  4. Preheat oven to 350 .
  5. In a large skillet melt the butter over medium heat .
  6. Add the onion, garlic and zucchini and cook for 10 minutes .
  7. Add the flour and tarragon and cook over medium low heat for 5 more minutes .
  8. Stir in the reserved zucchini liquid and cook until thickened .
  9. Cool to lukewarm .
  10. In a small bowl beat the egg with the milk .
  11. Stir it into the zucchini mixture along with the cheeses .
  12. Mix well and spoon into the baked pie shell.
  13. Bake at 350 for 35 minutes .
  14. I should be puffy and golden on color .
  15. This is nice served with a tomato corn salad topped with pesto or balsamic dressing .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1100.07 Kcal (4606 kJ)
Calories from fat 680.31 Kcal
% Daily Value*
Total Fat 75.59g 116%
Cholesterol 24.78mg 8%
Sodium 811.78mg 34%
Potassium 498.13mg 11%
Total Carbs 88.99g 30%
Sugars 2.52g 10%
Dietary Fiber 4.72g 19%
Protein 18.86g 38%
Vitamin C 26.7mg 45%
Iron 6.4mg 35%
Calcium 129.9mg 13%
Amount Per 100 g
Calories 379.64 Kcal (1589 kJ)
Calories from fat 234.78 Kcal
% Daily Value*
Total Fat 26.09g 116%
Cholesterol 8.55mg 8%
Sodium 280.15mg 34%
Potassium 171.91mg 11%
Total Carbs 30.71g 30%
Sugars 0.87g 10%
Dietary Fiber 1.63g 19%
Protein 6.51g 38%
Vitamin C 9.2mg 45%
Iron 2.2mg 35%
Calcium 44.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.5
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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