Directions:
- Bring 1 cup water to the boil add the millet cover & simmer gently for 20 minutes until the grains are soft & the water is absorbed.remove from the heat & leave to cool until just warm.
- Mix together the flour,salt,sugar,chilli flakes if using & yeast in a large bowl.
- Add water & mix well,turn out the dough onto a floured work surface & knead for 10 minutes.if the dough seems a little dry,knead well until the dough becomes smooth & elastic.
- Place the dough in a oiled bowl & cover with oiled clear film or a dish towel.leave to rise for 1 hour until doubled in bulk.
- Meanwhile,melt the butter in a heavy frying pan, add the onion & fry for 10 minutes until softened stirring occasionally. add the cumin seeds & the turmeric,& fry for 5-8 minutes,stirring constantly until the cumin seed begin to pop,set the pan aside.
- Knock back the dough by pressing down with your knuckles to deflate the dough,then shape into a round. place the onion mixture in the middle of the dough & bring the sides over the filling to make a parcel,then seal well.
- Place the dough on a oiled baking sheet,seem side down,cover with oiled clear film & leave in a warm place for 45 minutes until doubled in bulk.
- Preheat the oven to 220 degrees celcius.
- Bake the bread for 30 minutes until golden.it should sound hollow when tapped underneath.
- Leave to cool on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 406.95 Kcal (1704 kJ) | ||
| Calories from fat | 45.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 8% | |
|---|---|---|---|
| Cholesterol | 28.09mg | 9% | |
| Sodium | 628.97mg | 26% | |
| Potassium | 193.8mg | 4% | |
| Total Carbs | 76.98g | 26% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 4.36g | 17% | |
| Protein | 11.29g | 23% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 5.5mg | 31% | |
| Calcium | 34.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 262.39 Kcal (1099 kJ) | ||
| Calories from fat | 29.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 8% | |
|---|---|---|---|
| Cholesterol | 18.11mg | 9% | |
| Sodium | 405.55mg | 26% | |
| Potassium | 124.96mg | 4% | |
| Total Carbs | 49.64g | 26% | |
| Sugars | 0.6g | 4% | |
| Dietary Fiber | 2.81g | 17% | |
| Protein | 7.28g | 23% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 3.6mg | 31% | |
| Calcium | 22mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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