Curry-Style Chicken and Spinach Recipe

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Curry-Style Chicken and Spinach
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Ingredients:

Directions:

  1. Melt the butter in a large skillet over medium-high heat. Cook and stir the chicken in the butter about 5 minutes, until browned.
  2. Season the chicken with the cumin, coriander, ginger, onion powder, and red pepper flakes. Mix in the garlic. Pour the chicken broth into the skillet, and bring the mixture to a boil.
  3. Stir in the spinach and cook about 5 minutes. Mix in the heavy cream, and cook until heated through. Continue cooking until the chicken is no longer pink and juices run clear. Salt to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 354.29 Kcal (1483 kJ)
Calories from fat 173.24 Kcal
% Daily Value*
Total Fat 19.25g 30%
Cholesterol 170.24mg 57%
Sodium 851.27mg 35%
Potassium 718.21mg 15%
Total Carbs 1.45g 0%
Sugars 0.13g 1%
Dietary Fiber 0.32g 1%
Protein 46.13g 92%
Vitamin C 4.1mg 7%
Vitamin A 0.2mg 6%
Iron 0.4mg 2%
Calcium 36.5mg 4%
Amount Per 100 g
Calories 123.74 Kcal (518 kJ)
Calories from fat 60.5 Kcal
% Daily Value*
Total Fat 6.72g 30%
Cholesterol 59.46mg 57%
Sodium 297.31mg 35%
Potassium 250.84mg 15%
Total Carbs 0.51g 0%
Sugars 0.04g 1%
Dietary Fiber 0.11g 1%
Protein 16.11g 92%
Vitamin C 1.4mg 7%
Vitamin A 0.1mg 6%
Iron 0.1mg 2%
Calcium 12.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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