Directions:
- In a heavy saucepan, over moderate heat, melt butter, add onions and celery.
- Cook, stirring occasionally until onions are soft and transparent but not brown.
- Stir in the flour, blend well.
- Add milk, stirring constantly until smooth.
- Add pepper, nutmeg, mustard and cheese.
- Take pot away from heat.
- Beat egg yolk and lemon juice.
- Then add crabmeat, mix well.
- Butter baking pan or individual baking dishes.
- Add onion/cheese mixture to baking pan.
- Pour egg mixture over all.
- Combine cheese and breadcrumbs, sprinkle over top of mixture, then add dash of paprika.
- Bake at 350 degrees F for 15 to 20 minutes until top is au gratin, brown and crusty.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 470.75 Kcal (1971 kJ) | ||
| Calories from fat | 248.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.58g | 42% | |
|---|---|---|---|
| Cholesterol | 110.69mg | 37% | |
| Sodium | 716.22mg | 30% | |
| Potassium | 349.91mg | 7% | |
| Total Carbs | 15.18g | 5% | |
| Sugars | 8.75g | 35% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 38.19g | 76% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.6mg | 18% | |
| Iron | 0.5mg | 3% | |
| Calcium | 445.6mg | 45% | |
| Amount Per 100 g | |||
| Calories | 143.81 Kcal (602 kJ) | ||
| Calories from fat | 75.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.43g | 42% | |
|---|---|---|---|
| Cholesterol | 33.82mg | 37% | |
| Sodium | 218.8mg | 30% | |
| Potassium | 106.89mg | 7% | |
| Total Carbs | 4.64g | 5% | |
| Sugars | 2.67g | 35% | |
| Dietary Fiber | 0.24g | 3% | |
| Protein | 11.67g | 76% | |
| Vitamin C | 1.4mg | 8% | |
| Vitamin A | 0.2mg | 18% | |
| Iron | 0.1mg | 3% | |
| Calcium | 136.1mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Crabmeat Au Gratin
Unsalted butter, Onion, finely chopped and 9 more.. -
Tuna and Corn Bake
Butter, Onion, finely chopped, Celery, chopped and 7 more.. -
Artichoke Ravioli with Tomatoes
All-purpose flour, Eggs, Salt, Water and 18 more.. -
Artichoke Ravioli With Tomatoes
All-purpose flour, Eggs, Salt, Water and 18 more.. -
Cream Of Asparagus Soup
Butter, Onion, chopped, Stalks celery, chopped and 10 more.. -
Tuna Mornay
Butter, Onion, chopped, Stalks celery, chopped and 9 more.. -
Ham a La King
Butter, Grated onions, Chopped celery, Flour, Milk and 6 more.. -
Turkey Medley
Butter, Onion, Celery, chopped, All-purpose flour, Milk and 5 more.. -
Cream of Broccoli Soup V
Head fresh broccoli, Butter, Minced onion and 9 more.. -
Salmon Mornay
Butter, Onion, finely chopped, Stalk celery, chopped and 8 more.. -
Creamy Crab Soup
Crabmeat, thawed if frozen, Butter, Onion, chopped finely and 9 more.. -
Mac and Cheese with Buffalo Chicken
All purpose flour, Cayenne pepper, Paprika, Salt and 21 more.. -
Mac and Cheese With Buffalo Chicken
All-purpose flour, Cayenne pepper, Paprika, Salt and 21 more.. -
Fried Frog Legs with Creamy Onion-Mushroom Gravy
Meaty frog legs, Milk, Eggs, lightly beaten , divded and 23 more.. -
Cheddar Asparagus Soup
Butter (3/4 stick), Onion, finely chopped and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
