Directions:
- Melt margerine in a saucepan over medium heat. Stir in flour, salt, pepper, and basil.
- Add milk.
- Cook over medium heat until thick and bubbly.
- Remove from heat.
- Spoon 2 tbsp into 4 individual pyrex/souffle dishes.
- Break an egg into each.
- Season with salt and pepper.
- Spoon remaining sauce over each.
- Bake at 350 degrees for 16-18 minutes.
- Sprinkle with cheese and put back for another 2-3 minutes until melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.2 Kcal (838 kJ) | ||
| Calories from fat | 126.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.01g | 22% | |
|---|---|---|---|
| Cholesterol | 166.18mg | 55% | |
| Sodium | 390.65mg | 16% | |
| Potassium | 180.3mg | 4% | |
| Total Carbs | 8.65g | 3% | |
| Sugars | 3.13g | 13% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 10.46g | 21% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 184.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 151.31 Kcal (634 kJ) | ||
| Calories from fat | 95.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.59g | 22% | |
|---|---|---|---|
| Cholesterol | 125.59mg | 55% | |
| Sodium | 295.25mg | 16% | |
| Potassium | 136.27mg | 4% | |
| Total Carbs | 6.53g | 3% | |
| Sugars | 2.37g | 13% | |
| Dietary Fiber | 0.54g | 3% | |
| Protein | 7.91g | 21% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 7% | |
| Calcium | 139.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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