Easy Pea & Cheese Salad Recipe

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Easy Pea & Cheese Salad
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Ingredients:

Directions:

  1. Allow peas to set at room temperature to thaw, about 30 minutes.
  2. Add remaining ingredients to thawed peas, chill for 2 hours or overnight.
  3. Serve on lettuce leaves or in wedged tomatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.53 Kcal (1480 kJ)
Calories from fat 245.35 Kcal
% Daily Value*
Total Fat 27.26g 42%
Cholesterol 135.52mg 45%
Sodium 739.25mg 31%
Potassium 204.35mg 4%
Total Carbs 11.52g 4%
Sugars 4.82g 19%
Dietary Fiber 3.84g 15%
Protein 15.37g 31%
Vitamin C 13.7mg 23%
Iron 2mg 11%
Calcium 272.7mg 27%
Amount Per 100 g
Calories 221.01 Kcal (925 kJ)
Calories from fat 153.38 Kcal
% Daily Value*
Total Fat 17.04g 42%
Cholesterol 84.72mg 45%
Sodium 462.14mg 31%
Potassium 127.75mg 4%
Total Carbs 7.2g 4%
Sugars 3.01g 19%
Dietary Fiber 2.4g 15%
Protein 9.61g 31%
Vitamin C 8.6mg 23%
Iron 1.3mg 11%
Calcium 170.4mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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