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Spicy Bean Salsa Recipe

Spicy Bean Salsa Recipe

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Ingredients:

Serving

1 (15 oz) can black-eyed peas
1 (15 oz) can black beans, rinsed and drained
1 (15 oz) can whole kernel corn, drained
1/2 cup chopped onion
1/2 cup chopped green bell pepper
1 (4 oz) can diced jalapeno peppers (or 2 fresh )
1/4 cup chopped cilantro
1 (14.5 oz) can diced tomatoes, drained
1 cup italian-style salad dressing
1/2 tsp garlic salt

Directions:

In a medium bowl, combine black-eyed peas, black beans, corn, onion, green bell pepper, jalapeno peppers, cilantro and tomatoes. Season with Italian-style salad dressing and garlic salt; mix well. Cover, and refrigerate overnight to blend flavors.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	32.48 Kcal (136 kJ)
Calories from fat	11.04 Kcal
		% Daily Value*
Total Fat	1.23g	2%
Cholesterol	1.2mg	0%
Sodium	25.51mg	1%
Potassium	87.11mg	2%
Total Carbs	4.2g	1%
Sugars	1.85g	7%
Dietary Fiber	0.76g	3%
Protein	0.71g	1%
Vitamin C	11.7mg	19%
Vitamin A	0.2mg	7%
Iron	3.7mg	20%
Calcium	7.5mg	1%

Amount Per 100 g
Calories	66.45 Kcal (278 kJ)
Calories from fat	22.59 Kcal
		% Daily Value*
Total Fat	2.51g	2%
Cholesterol	2.46mg	0%
Sodium	52.19mg	1%
Potassium	178.23mg	2%
Total Carbs	8.6g	1%
Sugars	3.78g	7%
Dietary Fiber	1.56g	3%
Protein	1.46g	1%
Vitamin C	23.8mg	19%
Vitamin A	0.4mg	7%
Iron	7.5mg	20%
Calcium	15.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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