Directions:
- Adjust oven rack to middle position; heat oven to 375 degrees. In a medium bowl, mix chicken, beans and 1 cup cheese; set aside. Thinly slice 1/2 cup onion; set aside. Finely chop remaining onion.
- Heat oil in a 12-inch skillet over medium-high heat. Add chopped onions and saute until golden, about 5 minutes. Add tomato sauce; simmer until very thick, about 12 minutes. (Stir frequently; reduce heat if sputtering dramatically.) Add broth; bring to simmer. Remove from heat; whisk in sour cream. Stir 1/2 cup sauce into chicken mixture.
- Spread 1/2 cup sauce in a 13-by-9-inch ovenproof glass dish. Microwave tortillas on high power in a microwave-safe plastic bag until warm, about 1 minute. Fill each tortilla with a heaping 1/4 cup chicken mixture; roll and place in baking dish. Top with remaining sauce and cheese.
- Bake until bubbly, about 20 minutes. Top with sliced onions and the optional cilantro. Serve hot. Pass pepper sauce separately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 698.45 Kcal (2924 kJ) | ||
| Calories from fat | 473.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.56g | 81% | |
|---|---|---|---|
| Cholesterol | 155.1mg | 52% | |
| Sodium | 894.85mg | 37% | |
| Potassium | 336.11mg | 7% | |
| Total Carbs | 27.23g | 9% | |
| Sugars | 3.31g | 13% | |
| Dietary Fiber | 4.41g | 18% | |
| Protein | 36.81g | 74% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 445.3mg | 45% | |
| Amount Per 100 g | |||
| Calories | 280.6 Kcal (1175 kJ) | ||
| Calories from fat | 190.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.11g | 81% | |
|---|---|---|---|
| Cholesterol | 62.31mg | 52% | |
| Sodium | 359.51mg | 37% | |
| Potassium | 135.03mg | 7% | |
| Total Carbs | 10.94g | 9% | |
| Sugars | 1.33g | 13% | |
| Dietary Fiber | 1.77g | 18% | |
| Protein | 14.79g | 74% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 0.5mg | 8% | |
| Calcium | 178.9mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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