Directions:
- Grill or boil corn until tender.
- Drain corn, place on plate and cover with melted butter.
- Next coat ear of corn with a light layer of mayo.
- Then cover ear with cayenne pepper and lemon pepper. I like the seasonings a little heavy but you can go as light as you like.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.92 Kcal (1046 kJ) | ||
| Calories from fat | 25.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 4% | |
|---|---|---|---|
| Sodium | 8.52mg | 0% | |
| Potassium | 596.4mg | 13% | |
| Total Carbs | 59.64g | 20% | |
| Dietary Fiber | 5.68g | 23% | |
| Protein | 8.52g | 17% | |
| Vitamin C | 17mg | 28% | |
| Calcium | 11.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 88 Kcal (368 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 4% | |
|---|---|---|---|
| Sodium | 3mg | 0% | |
| Potassium | 210mg | 13% | |
| Total Carbs | 21g | 20% | |
| Dietary Fiber | 2g | 23% | |
| Protein | 3g | 17% | |
| Vitamin C | 6mg | 28% | |
| Calcium | 4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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