Chicken Croquettes Recipe

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Ingredients:

Serving

Directions:

In a saucepan over medium heat, melt butter; add flour, ground mustard, and lemon pepper, stirring until smooth.
Gradually add milk; bring to a boil, cooking and stirring for 2 minutes before removing from heat.
Add cooked chicken, green pepper, parsley, onion, lemon juice, paprika, and cayenne pepper, mixing well. Rerigerate at least 2 hours.
When ready to make, place bread crumbs in a shallow dish.
In another dish, beat egg and water together.
Shape chicken mixture into six 4 x1 logs, rolling each log into bread crumbs, into egg mixture, then again into bread crumbs.
Heat oil in deep fryer or electric skillet to 350 degrees Fahrenheit.
Drop logs, several at a time, into hot oil.
Fry for 1 or 2 minutes on each side or until golden brown.
Drain on paper towels.
Serve as soon as possible.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.88 Kcal (703 kJ)
Calories from fat	71.76 Kcal
		% Daily Value*
Total Fat	7.97g	12%
Cholesterol	37.54mg	13%
Sodium	257.55mg	11%
Potassium	137.92mg	3%
Total Carbs	15.31g	5%
Sugars	1.73g	7%
Dietary Fiber	0.48g	2%
Protein	8.32g	17%
Vitamin C	3.2mg	5%
Iron	0.8mg	5%
Calcium	45.7mg	5%

Amount Per 100 g
Calories	159.2 Kcal (667 kJ)
Calories from fat	68.04 Kcal
		% Daily Value*
Total Fat	7.56g	12%
Cholesterol	35.6mg	13%
Sodium	244.22mg	11%
Potassium	130.79mg	3%
Total Carbs	14.52g	5%
Sugars	1.64g	7%
Dietary Fiber	0.46g	2%
Protein	7.89g	17%
Vitamin C	3mg	5%
Iron	0.8mg	5%
Calcium	43.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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