Hot & Spicy Potatoes & Corn on the Cob Recipe

Posted by
Rate It!
Hot & Spicy Potatoes & Corn on the Cob
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. ) Husk corn and let soak in water for at least 30 minutes.
  2. ) Place corn in boiling water for at least 20 minutes or until tender.
  3. ) Dice potatoes & green onions; mince fresh garlic & habanero peppers. (TIP: Leave the seeds in if you want it to be more spicy or simply omit them to mellow out the flavor a tad.)
  4. ) Melt butter in large skillet.
  5. ) Add potatoes, green onions, fresh garlic, & habanero to the skillet.
  6. ) Remove corn from water & cut each cob into thirds. Add corn to skillet.
  7. ) Season with salt, pepper, & red pepper flakes. Saute all components together until the potatoes are tender.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1627.19 Kcal (6813 kJ)
Calories from fat 480.38 Kcal
% Daily Value*
Total Fat 53.38g 82%
Cholesterol 122.12mg 41%
Sodium 7369.31mg 307%
Potassium 3870.63mg 82%
Total Carbs 287.69g 96%
Sugars 27.95g 112%
Dietary Fiber 36.28g 145%
Protein 36.28g 73%
Vitamin C 62.8mg 105%
Vitamin A 7.1mg 236%
Iron 7.7mg 43%
Calcium 301.5mg 30%
Amount Per 100 g
Calories 109.63 Kcal (459 kJ)
Calories from fat 32.37 Kcal
% Daily Value*
Total Fat 3.6g 82%
Cholesterol 8.23mg 41%
Sodium 496.52mg 307%
Potassium 260.79mg 82%
Total Carbs 19.38g 96%
Sugars 1.88g 112%
Dietary Fiber 2.44g 145%
Protein 2.44g 73%
Vitamin C 4.2mg 105%
Vitamin A 0.5mg 236%
Iron 0.5mg 43%
Calcium 20.3mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 36.2
    Points
  • 45
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top