Directions:
- Fill a large saucepan half full with water; bring to a boil. Add corn; cover and cook for 5-7 minutes or until tender.
- Meanwhile, in a small saucepan, heat oil and butter over low heat until butter is melted. Stir in the jalapeno, cumin and pepper. Drain corn; brush with butter mixture. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.24 Kcal (855 kJ) | ||
| Calories from fat | 124.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.84g | 21% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 16.79mg | 1% | |
| Potassium | 302.98mg | 6% | |
| Total Carbs | 20.17g | 7% | |
| Sugars | 6.41g | 26% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 3.28g | 7% | |
| Vitamin C | 15.5mg | 26% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 8.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 165.18 Kcal (692 kJ) | ||
| Calories from fat | 100.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.19g | 21% | |
|---|---|---|---|
| Cholesterol | 12.35mg | 5% | |
| Sodium | 13.58mg | 1% | |
| Potassium | 245.03mg | 6% | |
| Total Carbs | 16.31g | 7% | |
| Sugars | 5.18g | 26% | |
| Dietary Fiber | 1.9g | 9% | |
| Protein | 2.65g | 7% | |
| Vitamin C | 12.5mg | 26% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 7% | |
| Calcium | 6.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mexican Black Beans
Olive oil, Garlic cloves, finely chopped and 7 more.. -
Southwestern Corn and Potato Soup
Olive oil, Onion, chopped and 10 more.. -
Kale with Garlic and Peppers
Olive oil, Sliced red bell pepper (about 2 medium) and 7 more.. -
Halibut with Charmoula
Olive oil, Paprika, Salt, Ground cumin, Black pepper and 12 more.. -
Indian-Spiced Chicken with Tomato Chutney
Olive oil, Chopped shallots, Minced seeded serrano chile and 15 more.. -
Tortilla Soup
Olive oil, Diced onion, Red pepper flakes (optional) and 12 more.. -
Spiced Almonds
Olive oil, Whole almonds, blanched, Paprika, Ground cumin and 3 more.. -
Sauteed Chicken Breasts
Olive oil, Butter or 1 tbsp margarine and 8 more.. -
Tarragon Lover's Scallops
Olive oil, Butter, divided and 6 more.. -
Onion Pasta
Olive oil, Butter, Onions, thinly sliced, Dried basil and 4 more..
Also Try
-
-
Hot & Spicy Potatoes & Corn on the Cob
Whole potatoes diced, Whole corn on the cobs cut in thirds and 7 more.. -
Boiled Corn on the Cob With Spicy Butter
Fresh corn on the cob, shucked, Butter, softened and 4 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
