Directions:
- Combine the first seven ingredients in a skillet, bring to a boil.
- Add mussels, cover, and cook 5 minutes until shells open.
- Discard any unopened mussels garnish with basil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 541.34 Kcal (2266 kJ) | ||
| Calories from fat | 130.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.5g | 22% | |
|---|---|---|---|
| Cholesterol | 158.23mg | 53% | |
| Sodium | 1601.21mg | 67% | |
| Potassium | 1652.12mg | 35% | |
| Total Carbs | 27.24g | 9% | |
| Sugars | 4.68g | 19% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 70.64g | 141% | |
| Vitamin C | 43.6mg | 73% | |
| Iron | 19.6mg | 109% | |
| Calcium | 144.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 98.02 Kcal (410 kJ) | ||
| Calories from fat | 23.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 22% | |
|---|---|---|---|
| Cholesterol | 28.65mg | 53% | |
| Sodium | 289.94mg | 67% | |
| Potassium | 299.16mg | 35% | |
| Total Carbs | 4.93g | 9% | |
| Sugars | 0.85g | 19% | |
| Dietary Fiber | 0.17g | 4% | |
| Protein | 12.79g | 141% | |
| Vitamin C | 7.9mg | 73% | |
| Iron | 3.5mg | 109% | |
| Calcium | 26.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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