Tomato Soup-Fresh Recipe

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Ingredients:

Serving

4 cups de-skinned chopped tomatoes (core them too)
1 cup chopped celery
1 small onion (chopped or diced-to your taste )
2 cups carrots (diced or sliced )
4 tsp sugar
1/2 cup chopped bell pepper (yuck-i omit these)
1/2 tsp curry powder ( your call)
4 1/2 cups chicken broth (i use chick. bullion cubes-5 of them for 4. cup. water)
1/4 cup flour (i guess cornstarch would work, but it will thicken up more and be shiny.)
salt and pepper, to taste- i use seasoned and garlic powder also

Directions:

Sautee carrots, onion,celery and peppers in butter. I start carrots first, as they take a bit longer. I would say 3-4 minutes if you diced carrots. If you sliced carrots, give them about 2-4 minutes extra time, then add the rest of the veggies. In this recipe, undercooking is fine. You can always nuke the soup.
Add 4.C chick. broth, tomatoes, and seasonings.
Bring to a boil, reduce heat and simmer for 20 minutes Cool.
Use the remaining 1/4 C chick. broth and flour to make a thin paste and stir into cooled mixture. Cook on med. heat until the mixture thickens.
I add more butter and eat it all myself.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	101.75 Kcal (426 kJ)
Calories from fat	11.74 Kcal
		% Daily Value*
Total Fat	1.3g	2%
Sodium	833.13mg	35%
Potassium	605.93mg	13%
Total Carbs	18.56g	6%
Sugars	8.15g	33%
Dietary Fiber	3.79g	15%
Protein	2.52g	5%
Vitamin C	45.9mg	77%
Vitamin A	0.8mg	27%
Iron	7.1mg	40%
Calcium	64mg	6%

Amount Per 100 g
Calories	26.91 Kcal (113 kJ)
Calories from fat	3.11 Kcal
		% Daily Value*
Total Fat	0.35g	2%
Sodium	220.31mg	35%
Potassium	160.23mg	13%
Total Carbs	4.91g	6%
Sugars	2.15g	33%
Dietary Fiber	1g	15%
Protein	0.67g	5%
Vitamin C	12.1mg	77%
Vitamin A	0.2mg	27%
Iron	1.9mg	40%
Calcium	16.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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