Directions:
- Heat oil in a large heavy pot over medium heat.
- Add garlic,bay leaf and crushed red pepper.
- Saute until garlic is tender (1 min).
- Add wine and bring to a boil.
- Add tomatoes and simmer until the tomatoes begin to break down and flavors blend (5 min).
- Turn up to medium and cook until sauce is good and warm.
- Add clams, cover and cook for 5 minutes.
- Stir in mussels, cover and cook until clams and mussels open, about 5 mins or so.
- When clams and mussels are almost all opened throw in the shrimp.
- Cover and cook about 1 1/2 min or until shrimp is done.
- Stir in torn basil leaves and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1671.19 Kcal (6997 kJ) | ||
| Calories from fat | 249.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.74g | 43% | |
|---|---|---|---|
| Cholesterol | 96.3mg | 32% | |
| Sodium | 1337.07mg | 56% | |
| Potassium | 475.03mg | 10% | |
| Total Carbs | 30.93g | 10% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 28.09g | 56% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 5.4mg | 30% | |
| Calcium | 60.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 368.39 Kcal (1542 kJ) | ||
| Calories from fat | 55.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.11g | 43% | |
|---|---|---|---|
| Cholesterol | 21.23mg | 32% | |
| Sodium | 294.74mg | 56% | |
| Potassium | 104.71mg | 10% | |
| Total Carbs | 6.82g | 10% | |
| Sugars | 0.51g | 9% | |
| Dietary Fiber | 0.3g | 5% | |
| Protein | 6.19g | 56% | |
| Vitamin C | 2.5mg | 19% | |
| Iron | 1.2mg | 30% | |
| Calcium | 13.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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