Directions:
- Put first 7 ingredients in small covered container.
- Let sit overnight, at room temperature.
- Dip chicken pieces in egg.
- Next dip in cornflake crumbs.
- Place skin side down on a piece of tinfoil on pan. (easier for cleaning pan)
- Bake 400 degrees for 1/2 hour - turn and BASTE with sauce for another 1/2 hour or until chicken is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 864.45 Kcal (3619 kJ) | ||
| Calories from fat | 364.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.48g | 62% | |
|---|---|---|---|
| Cholesterol | 276.27mg | 92% | |
| Sodium | 916.56mg | 38% | |
| Potassium | 607.26mg | 13% | |
| Total Carbs | 66.53g | 22% | |
| Sugars | 19.16g | 77% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 52.68g | 105% | |
| Vitamin C | 13.9mg | 23% | |
| Iron | 3.2mg | 18% | |
| Calcium | 42mg | 4% | |
| Amount Per 100 g | |||
| Calories | 237.25 Kcal (993 kJ) | ||
| Calories from fat | 99.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.11g | 62% | |
|---|---|---|---|
| Cholesterol | 75.82mg | 92% | |
| Sodium | 251.55mg | 38% | |
| Potassium | 166.66mg | 13% | |
| Total Carbs | 18.26g | 22% | |
| Sugars | 5.26g | 77% | |
| Dietary Fiber | 0.67g | 10% | |
| Protein | 14.46g | 105% | |
| Vitamin C | 3.8mg | 23% | |
| Iron | 0.9mg | 18% | |
| Calcium | 11.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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