Peperonata Shrimp Recipe

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Peperonata Shrimp
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Ingredients:

Directions:

  1. If using fresh red peppers, roast over a gas flame or under broiler and steam in a bag for 10 minutes. Peel, seed and thinly slice.
  2. Dust shrimp with flour and saute 3 minutes in heated oil for 3 minutes. remove from pan.
  3. Add onion and garlic and saute 3 minutes stirring occasionally. Add broth, vinegar, sugar and lemon juice; bring to a boil and simmer for 5 minutes. Stir in salt, zest and pepper flakes.
  4. Add roasted peppers and shrimp and simmer until heated through.
  5. Garnish with fresh basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.49 Kcal (676 kJ)
Calories from fat 74.56 Kcal
% Daily Value*
Total Fat 8.28g 13%
Cholesterol 3.7mg 1%
Sodium 717.89mg 30%
Potassium 228.75mg 5%
Total Carbs 18.66g 6%
Sugars 9.46g 38%
Dietary Fiber 2.3g 9%
Protein 1.5g 3%
Vitamin C 104.3mg 174%
Vitamin A 2.4mg 79%
Iron 40.4mg 224%
Calcium 26.7mg 3%
Amount Per 100 g
Calories 65.73 Kcal (275 kJ)
Calories from fat 30.35 Kcal
% Daily Value*
Total Fat 3.37g 13%
Cholesterol 1.5mg 1%
Sodium 292.18mg 30%
Potassium 93.1mg 5%
Total Carbs 7.59g 6%
Sugars 3.85g 38%
Dietary Fiber 0.94g 9%
Protein 0.61g 3%
Vitamin C 42.4mg 174%
Vitamin A 1mg 79%
Iron 16.4mg 224%
Calcium 10.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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