Directions:
- Combine first 7 ingredients in a Dutch oven, and bring to a boil. Add mussels; cover and cook 5 minutes or until shells open.
- Remove from heat; discard any unopened shells. Spoon 1 1/2 cups broth mixture into each of 2 soup bowls. Divide mussels evenly among each soup bowl. Garnish with chopped basil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 570.52 Kcal (2389 kJ) | ||
| Calories from fat | 215.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.9g | 37% | |
|---|---|---|---|
| Cholesterol | 126.98mg | 42% | |
| Sodium | 1414.69mg | 59% | |
| Potassium | 1744.51mg | 37% | |
| Total Carbs | 30.5g | 10% | |
| Sugars | 6.76g | 27% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 57.63g | 115% | |
| Vitamin C | 45.5mg | 76% | |
| Iron | 20.4mg | 114% | |
| Calcium | 155.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 101.13 Kcal (423 kJ) | ||
| Calories from fat | 38.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 37% | |
|---|---|---|---|
| Cholesterol | 22.51mg | 42% | |
| Sodium | 250.78mg | 59% | |
| Potassium | 309.24mg | 37% | |
| Total Carbs | 5.41g | 10% | |
| Sugars | 1.2g | 27% | |
| Dietary Fiber | 0.38g | 9% | |
| Protein | 10.22g | 115% | |
| Vitamin C | 8.1mg | 76% | |
| Iron | 3.6mg | 114% | |
| Calcium | 27.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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