Directions:
- Brown off Chicken in wok - Leave aside.
- Cook onions for 3-4 mins, stirring all the time after 3/4 mins add the garlic.
- Add the turmeric, cummin , ground corriander, grama masala and chili powder.
- Stir All together.
- Add cup of water and chicken stock and re-add the browned chicken.
- Leave to simmer.
- Boil the sweet potatoes, don't let them get too soft.
- When ready take out the potatoes and chop into cubes.
- Add these to the Chicken Mix in wok.
- Leave to simmer.
- Serve with rice and creme fresh or natural yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.83 Kcal (397 kJ) | ||
| Calories from fat | 35.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 6% | |
|---|---|---|---|
| Cholesterol | 4.1mg | 1% | |
| Sodium | 74.64mg | 3% | |
| Potassium | 416.61mg | 9% | |
| Total Carbs | 12.35g | 4% | |
| Sugars | 5.32g | 21% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 3.4g | 7% | |
| Vitamin C | 19.7mg | 33% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 32.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 44.01 Kcal (184 kJ) | ||
| Calories from fat | 16.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 6% | |
|---|---|---|---|
| Cholesterol | 1.9mg | 1% | |
| Sodium | 34.64mg | 3% | |
| Potassium | 193.35mg | 9% | |
| Total Carbs | 5.73g | 4% | |
| Sugars | 2.47g | 21% | |
| Dietary Fiber | 1.14g | 10% | |
| Protein | 1.58g | 7% | |
| Vitamin C | 9.1mg | 33% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 3% | |
| Calcium | 15.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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