Directions:
- Seperate the florets from Cauliflower. Wash & drain.
- Cut Potatoes into Chunks.
- Heat Oil in a Pan , add Onions & fry till translucent. Dump in the methi seeds and fry for one more minute.
- Add ginger, garlic Paste, stir,then Mix in Potatoes and cover to cook.
- When the Potatoes are half done , add the cauliflower,tumeric & salt. Cover to Cook.
- Open afer a few minutes, add all the dry powders & mix. Continue cooking till the potatoes are extremely tender and soft.
- Garnish with Cilantro leaves and Serve hot with Breads, Rice, Rotis or as a side dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.15 Kcal (708 kJ) | ||
| Calories from fat | 3.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 1% | |
|---|---|---|---|
| Sodium | 135.81mg | 6% | |
| Potassium | 976.64mg | 21% | |
| Total Carbs | 37.21g | 12% | |
| Sugars | 9.36g | 37% | |
| Dietary Fiber | 7.95g | 32% | |
| Protein | 6.22g | 12% | |
| Vitamin C | 77.1mg | 129% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 2.4mg | 13% | |
| Calcium | 95.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 49.87 Kcal (209 kJ) | ||
| Calories from fat | 1.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 1% | |
|---|---|---|---|
| Sodium | 40.04mg | 6% | |
| Potassium | 287.93mg | 21% | |
| Total Carbs | 10.97g | 12% | |
| Sugars | 2.76g | 37% | |
| Dietary Fiber | 2.34g | 32% | |
| Protein | 1.83g | 12% | |
| Vitamin C | 22.7mg | 129% | |
| Vitamin A | 0.4mg | 44% | |
| Iron | 0.7mg | 13% | |
| Calcium | 28.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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