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Spiced Ground Beef. for Stuffing Vegetables Recipe

Spiced Ground Beef. for Stuffing Vegetables Recipe

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Spiced Ground Beef. for Stuffing Vegetables

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Ingredients:

Serving

400 g. ground beef
4 tbsp oil
1 tsp cumin seed
1/2 tsp black mustard seeds
1 large onion, chopped
1 inch fresh gingerroot, grated
4 garlic cloves, chopped
1 tsp turmeric
1 tsp ground cinnamon
1 tbsp ground coriander
1 tsp ground cardamom
1/2 tsp chili powder
2 tomatoes, diced
10 curry leaves (optional)
1 tbsp fresh coriander leaves (to garnish )

Directions:

Heat the oil in a pot and add the cumin and mustard seeds, when they start to splutter, add the onions. Fry for 4 minutes.
Add the ginger and garlic, fry for 1 minute.
Reduce heat to medium and add the ground beef. Stir fry till the meat is crumbly and the liquid has evaporated.
Reduce heat to low, add all the remaining ingredient. Stir well. Cover pot with a lid and cook for 10 minutes.
Stuff vegetables, and bake in oven till veg is done.
Garnish with chopped coriander leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	347.84 Kcal (1456 kJ)
Calories from fat	243.02 Kcal
		% Daily Value*
Total Fat	27g	42%
Cholesterol	62mg	21%
Sodium	79.35mg	3%
Potassium	489.77mg	10%
Total Carbs	7.54g	3%
Sugars	2.57g	10%
Dietary Fiber	1.97g	8%
Protein	20.29g	41%
Vitamin C	10.8mg	18%
Iron	3mg	17%
Calcium	50.9mg	5%

Amount Per 100 g
Calories	184.6 Kcal (773 kJ)
Calories from fat	128.98 Kcal
		% Daily Value*
Total Fat	14.33g	42%
Cholesterol	32.9mg	21%
Sodium	42.11mg	3%
Potassium	259.93mg	10%
Total Carbs	4g	3%
Sugars	1.37g	10%
Dietary Fiber	1.05g	8%
Protein	10.77g	41%
Vitamin C	5.7mg	18%
Iron	1.6mg	17%
Calcium	27mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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