Ingredients:
- 1/2 chopped onion
- 3 minced garlic cloves
- brown sugar (optional ( to cut the spiciness if need be)
Directions:
- Add the chicken to the crock pot.
- Prepare the vegetables and add on top of the chicken.
- Put in the broth, and add the spices.
- Cover and cook on low for 6-8 hours, or until the chicken is done and is beginning to shred.
- Before serving, stir in the sour cream. If needed, heat on high for 30 minutes to bring back to desired serving temperature.
- Add brown sugar in small increments if you want to cut the heat.
- Serve over pasta or brown rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 395.03 Kcal (1654 kJ) | ||
| Calories from fat | 202.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.48g | 35% | |
|---|---|---|---|
| Cholesterol | 59.9mg | 20% | |
| Sodium | 723.19mg | 30% | |
| Potassium | 626.35mg | 13% | |
| Total Carbs | 28.43g | 9% | |
| Sugars | 3.2g | 13% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 20.71g | 41% | |
| Vitamin C | 25.9mg | 43% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 10.4mg | 58% | |
| Calcium | 94.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 140.92 Kcal (590 kJ) | ||
| Calories from fat | 72.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.02g | 35% | |
|---|---|---|---|
| Cholesterol | 21.37mg | 20% | |
| Sodium | 257.99mg | 30% | |
| Potassium | 223.44mg | 13% | |
| Total Carbs | 10.14g | 9% | |
| Sugars | 1.14g | 13% | |
| Dietary Fiber | 1.08g | 12% | |
| Protein | 7.39g | 41% | |
| Vitamin C | 9.2mg | 43% | |
| Vitamin A | 0.3mg | 24% | |
| Iron | 3.7mg | 58% | |
| Calcium | 33.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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