Add the chicken to the crock pot.
Prepare the vegetables and add on top of the chicken.
Put in the broth, and add the spices.
Cover and cook on low for 6-8 hours, or until the chicken is done and is beginning to shred.
Before serving, stir in the sour cream. If needed, heat on high for 30 minutes to bring back to desired serving temperature.
Add brown sugar in small increments if you want to cut the heat.
Serve over pasta or brown rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	395.03 Kcal (1654 kJ)
Calories from fat	202.28 Kcal
		% Daily Value*
Total Fat	22.48g	35%
Cholesterol	59.9mg	20%
Sodium	723.19mg	30%
Potassium	626.35mg	13%
Total Carbs	28.43g	9%
Sugars	3.2g	13%
Dietary Fiber	3.04g	12%
Protein	20.71g	41%
Vitamin C	25.9mg	43%
Vitamin A	0.7mg	24%
Iron	10.4mg	58%
Calcium	94.3mg	9%

Amount Per 100 g
Calories	140.92 Kcal (590 kJ)
Calories from fat	72.16 Kcal
		% Daily Value*
Total Fat	8.02g	35%
Cholesterol	21.37mg	20%
Sodium	257.99mg	30%
Potassium	223.44mg	13%
Total Carbs	10.14g	9%
Sugars	1.14g	13%
Dietary Fiber	1.08g	12%
Protein	7.39g	41%
Vitamin C	9.2mg	43%
Vitamin A	0.3mg	24%
Iron	3.7mg	58%
Calcium	33.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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